According to the Bible, the woman is an important member of society. She is a wife. She is also a mother. It is hard to imagine a world without women. Such a world will simply be a very dark place. A healthy woman translates to a healthy church and that results to a healthy society. Christian women need to be mindful about their spiritual health. In addition, they should not ignore their physical health. That is the reason why they need a Christian women fitness program. This kind of program approaches the issue of health and wellness from a holistic standpoint.
Of course, spirituality should come above everything else. It should be right at the center of the life of a believer. The Scripture says clearly that both the food and the body will be destroyed. The spirit will remain forever. Being spiritual is vital. However, that does not mean that a believer should ignore the need to be very fit.
Spiritual health will be attained through reading the Bible and applying biblical messages in day to day life. For optimum spiritual health, a believer needs to pray on a daily basis. She should also fast a number of times in a year. Congregating with other believers a number of times in a year will also help with growing the spiritual health of an individual.
Achieving spiritual health is not the end of the road. The body should also be well. When one is sick, she will not be able to live her life to the full. This is very likely to interfere with the wellbeing of an individual. To boost the level of immunity and prevent diseases, there is the need for fitness.
It is possible to prevent obesity by being fit. If one does not prevent obesity, she is likely to end up with a lifestyle disease. She will end up spending more time treating the disease that interacting with her Bible, spreading the gospel, and doing other spiritual things. Heart disease is a lifestyle disease that kills millions of people every year.
The overweight condition affects more women than men. Billions of women around the world are overweight. That is due to the present day sedentary lifestyle. In the past, people used to be very active. That is no longer the case because human beings no longer plough the fields. They work in office jobs after which they enjoy entertainment sitting down.
A sedentary lifestyle should be exchanged with an active lifestyle. After every hour of sitting down, an individual should stand up and stretch his body. One also requires a fitness program that will involve exercising on a regular basis. Aerobic exercises will keep the body active and they will help with the burning of fat. Weight lifting is also required.
A vital part of being a Christian is leading a moral life. That is what will make it possible to enjoy a good life on earth and to have an amazing after life in heaven. On top of exercising the highest level of morality, a believer should also keep his body in the right state so that to avoid an early death.
Of course, spirituality should come above everything else. It should be right at the center of the life of a believer. The Scripture says clearly that both the food and the body will be destroyed. The spirit will remain forever. Being spiritual is vital. However, that does not mean that a believer should ignore the need to be very fit.
Spiritual health will be attained through reading the Bible and applying biblical messages in day to day life. For optimum spiritual health, a believer needs to pray on a daily basis. She should also fast a number of times in a year. Congregating with other believers a number of times in a year will also help with growing the spiritual health of an individual.
Achieving spiritual health is not the end of the road. The body should also be well. When one is sick, she will not be able to live her life to the full. This is very likely to interfere with the wellbeing of an individual. To boost the level of immunity and prevent diseases, there is the need for fitness.
It is possible to prevent obesity by being fit. If one does not prevent obesity, she is likely to end up with a lifestyle disease. She will end up spending more time treating the disease that interacting with her Bible, spreading the gospel, and doing other spiritual things. Heart disease is a lifestyle disease that kills millions of people every year.
The overweight condition affects more women than men. Billions of women around the world are overweight. That is due to the present day sedentary lifestyle. In the past, people used to be very active. That is no longer the case because human beings no longer plough the fields. They work in office jobs after which they enjoy entertainment sitting down.
A sedentary lifestyle should be exchanged with an active lifestyle. After every hour of sitting down, an individual should stand up and stretch his body. One also requires a fitness program that will involve exercising on a regular basis. Aerobic exercises will keep the body active and they will help with the burning of fat. Weight lifting is also required.
A vital part of being a Christian is leading a moral life. That is what will make it possible to enjoy a good life on earth and to have an amazing after life in heaven. On top of exercising the highest level of morality, a believer should also keep his body in the right state so that to avoid an early death.
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