Millions of people around the world need a strong dose of caffeine to get their morning started. However, this is a stimulant that is not so healthy for the body. It is also addictive, and it affects both the body and brain chemistry. When you come to understand the effects the drug on the body, you will find it necessary to find a coffee substitute for your morning drink.
The problem with caffeine is that you get addicted with time. If you have been taking it for years, you will find it very difficult to stop. For those who have tried, they can attest that they sometimes experience excruciating headaches. This makes them give up any attempts to withdraw, and they keep going back for more.
Once you find a replacement, you will find quitting rather easy. Many people consume caffeine without considering its health impacts because it is legal. However, it is important to remember that even nicotine is legal despite its known effects on smokers. In fact, even heroin was used legally as medicine until some few decades back. Thus, below are a few suggestions that can help a heavy user start switching.
Peppermint tea is a good place to start. While not as strong as coffee when it comes to stimulating the mind, it is very good at refreshing the body and giving the user a healthy body. This product has been used in china and other regions for centuries, and its benefits are well documented in scientific literature. It is good for those who have indigestion problems such as bloating and excess gas.
Ginger tea is also a good alternative. Like peppermint, it also helps with digestion, but it is also stimulating. It is good for the morning drink as it fills the body with energy. It can also be taken in the afternoon, especially if you are feeling tired. It also lightens the mood. The good thing is that it comes in a variety of tastes.
Organic Green Tea: well, this is not really caffeine free. However, the levels are much lower than they are in traditional coffee. It is advantageous in that it is composed of various components that are beneficial to the body. This is a good alternative for addicts because it helps them switch slowly rather than abruptly. However, there are decaffeinated options that those who have gone past the withdrawal stage can use.
Chamomile Tea: as opposed to caffeine, this option lets you have that relaxing effect without getting a grip on you. It helps relax the body, improve sleep and also reduce tension. It may not be an ideal drink for the early morning person who needs something to energize the body. Some users have also argued that it helps with the headaches that come when withdrawing from caffeine.
Wheatgrass has also been gaining use of late, though it has been in use is selected regions for many centuries. It is a highly nutritious grass that is rich in antioxidants and other essential elements such as vitamins and minerals. It is good for any time of the day.
You can see that there are so many alternatives to coffee. Hence, if you are an addict, you can start experimenting with these other products. You will find something that works for you within no time.
The problem with caffeine is that you get addicted with time. If you have been taking it for years, you will find it very difficult to stop. For those who have tried, they can attest that they sometimes experience excruciating headaches. This makes them give up any attempts to withdraw, and they keep going back for more.
Once you find a replacement, you will find quitting rather easy. Many people consume caffeine without considering its health impacts because it is legal. However, it is important to remember that even nicotine is legal despite its known effects on smokers. In fact, even heroin was used legally as medicine until some few decades back. Thus, below are a few suggestions that can help a heavy user start switching.
Peppermint tea is a good place to start. While not as strong as coffee when it comes to stimulating the mind, it is very good at refreshing the body and giving the user a healthy body. This product has been used in china and other regions for centuries, and its benefits are well documented in scientific literature. It is good for those who have indigestion problems such as bloating and excess gas.
Ginger tea is also a good alternative. Like peppermint, it also helps with digestion, but it is also stimulating. It is good for the morning drink as it fills the body with energy. It can also be taken in the afternoon, especially if you are feeling tired. It also lightens the mood. The good thing is that it comes in a variety of tastes.
Organic Green Tea: well, this is not really caffeine free. However, the levels are much lower than they are in traditional coffee. It is advantageous in that it is composed of various components that are beneficial to the body. This is a good alternative for addicts because it helps them switch slowly rather than abruptly. However, there are decaffeinated options that those who have gone past the withdrawal stage can use.
Chamomile Tea: as opposed to caffeine, this option lets you have that relaxing effect without getting a grip on you. It helps relax the body, improve sleep and also reduce tension. It may not be an ideal drink for the early morning person who needs something to energize the body. Some users have also argued that it helps with the headaches that come when withdrawing from caffeine.
Wheatgrass has also been gaining use of late, though it has been in use is selected regions for many centuries. It is a highly nutritious grass that is rich in antioxidants and other essential elements such as vitamins and minerals. It is good for any time of the day.
You can see that there are so many alternatives to coffee. Hence, if you are an addict, you can start experimenting with these other products. You will find something that works for you within no time.
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