Monday 21 January 2019

Everything You Need To Know About Trauma Therapy New Haven CT

By Deborah Cox


The debilitating symptoms of trauma are something that most people, not even the strong ones are ready to handle. If you have experienced a traumatic event, you may experience frequent episodes of anxiety and overwhelming vulnerability. These feelings unfortunately make many patients to shy away from seeking the much needed help. If you have decided to seek trauma therapy New Haven CT is a good place to begin your hunt for top rated counselors.

A patient suffers from trauma when the body and mind respond to a traumatic event. An ordeal impacts each person differently and while some patients begin experiencing the symptoms of trauma immediately, others may take years or months to start getting recurring flashbacks of the event or even nightmares. In the attempts to repress the painful memories and emotions, some patients turn to alcohol or drugs.

Even the finest psychologist in the entire world cannot make you forget an event. The professional can even so help you to cope with your situation. Before a treatment strategy is designed, the counselor will first evaluate your needs. Everyone reacts differently to a traumatic experience and this makes it vital for a personalized treatment plan to be devised.

Once your therapy sessions begin, you will feel as though a heavy load has been taken off your shoulders. Trained therapists have the skills to help patients to find healthy ways of dealing with what they feel. Ultimately, you will be able to replace the negative sentiments with more positive ones and this will ensure that trauma does not evolve into depression.

Trauma can be described as the negative emotions and moods that are experienced after something terrible happens such as losing a loved one or even suddenly getting fired. Suppressing these feelings or not seeking help can leave you battling with depression, which is a psychological condition that is characterized by an intense feeling of sadness, hopelessness and worthlessness.

It remains crucial to seek counseling any time you experience an event that causes you emotional, physical or mental harm. Keep in mind that it is possible to suffer from shock merely by experiencing the suffering of someone else. Here is how a patient can begin suffering from depression after suppressing the symptoms of untreated trauma.

Trauma leaves one feeling anxious and sad. The state of mind affects the response one has to other stressful situations that are quite normal in life. After an ordeal, most patients become unable to lead productive lives and this can impact their jobs as well as their relationships. This, combined with wanting to remain isolated could leave a trauma patient at risk of suffering from other mental disorders like depression.

Finding the right mental health professional is important. A competent expert can provide individual sessions and even connect you with a support group that will make you understand that you are not suffering alone. You can start your research online and check out the blogs and reviews of various local therapists. Meet potential experts for consultation and affirm that you are comfortable with the environment that is offered. It remains crucial for you to be fully dedicated to your sessions and to restoring your good mental health.




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