There are a lot of really surprising changes that can happen during menopause. It's not uncommon for a woman during this stage in her life to experience anxiety. Having such problem can in fact worsen other menopausal symptoms such as heart palpitations, dizziness, hot flashes, night sweats, insomnia and fatigue. Luckily, there are many all natural ways to cope with anxiety. Hormone replacement therapy Jacksonville FL doctors offer is also known to help deal with it.
According to mental health authorities, women are twice as likely to develop anxiety as men. It's for this reason exactly why a woman's risk of suffering from such mental issue is higher upon reaching the menopausal stage. Significant hormonal changes taking place inside the body can be blamed for such. Experts say that all of the unusual and often bothersome menopausal symptoms can contribute to the development of anxiety, too.
More often than not, living with anxiety can be quite debilitating. Encountering lots of anxious thoughts can definitely make it impossible for a woman to have a productive day. There are also all kinds of physical symptoms associated with anxiety that can interfere with her everyday living as well.
It can be very easy for anxiety to exacerbate the already devastating symptoms of being in the menopausal stage. It's not uncommon for a menopausal woman to experience hot flashes every now and then. Suffering from anxiety can actually worsen the intensity of hot flashes and even increase the frequency of those.
Likewise, the symptoms of menopause can actually aggravate anxiety. Heart palpitations that tend show up with hot flashes, for instance, can make a woman feel anxious. Heart palpitations are usually harmless, but it's a different story once the mind believes that they are related to a heart attack. According to doctors, many of those who enter the emergency room seeking treatment for a heart attack are actually experiencing a panic attack, which is a severe form of a bout of anxiety.
You'll be glad to learn that mild to moderate menopausal anxiety is easy to manage. In other words, there are some all natural steps that you may take for relief attainment. As an example, you can reduce your anxious thoughts as well as the terrifying physical symptoms by taking slow, deep breaths. You may also regularly engage in yoga or meditation.
It's also important for her to carefully mind what she puts in her mouth. Caffeinated drinks can aggravate anxiety, and that's why they should be avoided at all costs. Processed and junk foods should be eliminated from the diet as they can worsen hormonal imbalance. Mental health authorities recommend the intake of foods that are rich in potassium, magnesium, vitamin D and healthy fats as they help in stabilizing the mood.
Undergoing hormone replacement therapy or HRT is often recommended, too. It helps deal with menopausal anxiety by reinstating normal balance of hormones within. However, menopausal women who are experiencing severe anxiety is encouraged to seek the help of mental health authorities. The experts say that anxiety is an issue that can be easily managed by means of what's known as cognitive behavioral therapy or CBT.
According to mental health authorities, women are twice as likely to develop anxiety as men. It's for this reason exactly why a woman's risk of suffering from such mental issue is higher upon reaching the menopausal stage. Significant hormonal changes taking place inside the body can be blamed for such. Experts say that all of the unusual and often bothersome menopausal symptoms can contribute to the development of anxiety, too.
More often than not, living with anxiety can be quite debilitating. Encountering lots of anxious thoughts can definitely make it impossible for a woman to have a productive day. There are also all kinds of physical symptoms associated with anxiety that can interfere with her everyday living as well.
It can be very easy for anxiety to exacerbate the already devastating symptoms of being in the menopausal stage. It's not uncommon for a menopausal woman to experience hot flashes every now and then. Suffering from anxiety can actually worsen the intensity of hot flashes and even increase the frequency of those.
Likewise, the symptoms of menopause can actually aggravate anxiety. Heart palpitations that tend show up with hot flashes, for instance, can make a woman feel anxious. Heart palpitations are usually harmless, but it's a different story once the mind believes that they are related to a heart attack. According to doctors, many of those who enter the emergency room seeking treatment for a heart attack are actually experiencing a panic attack, which is a severe form of a bout of anxiety.
You'll be glad to learn that mild to moderate menopausal anxiety is easy to manage. In other words, there are some all natural steps that you may take for relief attainment. As an example, you can reduce your anxious thoughts as well as the terrifying physical symptoms by taking slow, deep breaths. You may also regularly engage in yoga or meditation.
It's also important for her to carefully mind what she puts in her mouth. Caffeinated drinks can aggravate anxiety, and that's why they should be avoided at all costs. Processed and junk foods should be eliminated from the diet as they can worsen hormonal imbalance. Mental health authorities recommend the intake of foods that are rich in potassium, magnesium, vitamin D and healthy fats as they help in stabilizing the mood.
Undergoing hormone replacement therapy or HRT is often recommended, too. It helps deal with menopausal anxiety by reinstating normal balance of hormones within. However, menopausal women who are experiencing severe anxiety is encouraged to seek the help of mental health authorities. The experts say that anxiety is an issue that can be easily managed by means of what's known as cognitive behavioral therapy or CBT.
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