There are so many different pesky symptoms that are associated with menopause. One of the most commonly reported one is having hot flashes. The sudden feeling of warmth in the upper part of the body that's often accompanied by flushing and heart palpitations, too, can strike at any given time or day. When hot flashes show up at bedtime, excessive sweating at night occurs. Definitely, a woman who is in the menopausal stage may fail to get a good night's sleep if she's feeling feverish and sweaty all over. The good news is night sweats can be effectively managed via HRT or hormone replacement therapy Boise ID menopausal women may undergo.
Health authorities cannot stress enough the importance of having 7 to 9 hours of restorative sleep every single night. That's because getting sufficient amounts of quality sleep is very important for the maintenance of optimum health. Failure to have enough shut eye can in fact increase a person's risk of suffering from an assortment of health nightmares.
It's vital for any woman who is in the menopausal phase already to get a good night's sleep. Otherwise the various menopause related symptoms can worsen. For example, a woman may have more intense mood swings all day long. Her cravings for foods that are packed with unhealthy fat and refined sugar may become more uncontrollable as well.
There's always a possibility for insomnia to be encountered during the menopausal phase. Unwanted night sweating is oftentimes the one that can be held accountable for such. Sometimes profuse sweating can keep a woman from getting to dreamland right after going to bed. In some cases, it can wake her up in the middle of the night.
Either way, the fact remains that encountering too much sweating at nighttime is a total sleep saboteur. It can be associated with hot flashes, something regarded as typical menopause symptom. Health authorities confirm that as much as 80 percent of menopausal females complain of hot flashes. What's really exasperating about hot flashes is that they can also show up at bedtime. Such is what triggers those night sweats to strike.
Sometimes carrying out various home remedies for night sweats is not enough. For instance, so many women are still bugged by those despite of cutting back on cigarette smoking and lowering the temperature of the bedroom. It's because of this why a lot of menopausal women undergo the so called HRT.
HRT entails the administration of certain hormones. Sometimes it's just estrogen, other times estrogen is paired with progesterone. The goal of HRT is to restore normal balance of hormones in the body of a menopausal woman.
Unfortunately, HRT is associated with certain side effects and risks. For instance the treatment is not intended for women who used to have breast cancer. It's also contraindicated for those who have a history of blood clot, stroke, heart attack or heart disease. A woman who is thinking about having HRT for managing excessive sweating at night and the other symptoms of menopause should carefully discuss the pros and cons of the treatment with her doctor.
Health authorities cannot stress enough the importance of having 7 to 9 hours of restorative sleep every single night. That's because getting sufficient amounts of quality sleep is very important for the maintenance of optimum health. Failure to have enough shut eye can in fact increase a person's risk of suffering from an assortment of health nightmares.
It's vital for any woman who is in the menopausal phase already to get a good night's sleep. Otherwise the various menopause related symptoms can worsen. For example, a woman may have more intense mood swings all day long. Her cravings for foods that are packed with unhealthy fat and refined sugar may become more uncontrollable as well.
There's always a possibility for insomnia to be encountered during the menopausal phase. Unwanted night sweating is oftentimes the one that can be held accountable for such. Sometimes profuse sweating can keep a woman from getting to dreamland right after going to bed. In some cases, it can wake her up in the middle of the night.
Either way, the fact remains that encountering too much sweating at nighttime is a total sleep saboteur. It can be associated with hot flashes, something regarded as typical menopause symptom. Health authorities confirm that as much as 80 percent of menopausal females complain of hot flashes. What's really exasperating about hot flashes is that they can also show up at bedtime. Such is what triggers those night sweats to strike.
Sometimes carrying out various home remedies for night sweats is not enough. For instance, so many women are still bugged by those despite of cutting back on cigarette smoking and lowering the temperature of the bedroom. It's because of this why a lot of menopausal women undergo the so called HRT.
HRT entails the administration of certain hormones. Sometimes it's just estrogen, other times estrogen is paired with progesterone. The goal of HRT is to restore normal balance of hormones in the body of a menopausal woman.
Unfortunately, HRT is associated with certain side effects and risks. For instance the treatment is not intended for women who used to have breast cancer. It's also contraindicated for those who have a history of blood clot, stroke, heart attack or heart disease. A woman who is thinking about having HRT for managing excessive sweating at night and the other symptoms of menopause should carefully discuss the pros and cons of the treatment with her doctor.
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