There are many methods that can be employed by an individual who wishes to lose weight. In general, lifestyle changes are the most commonly used options. Reasons as to why this is the case include the fact that they are easy to use and that they are affordable by virtually anyone. One of the techniques that has been around for many years but remains unknown in many places is hypnosis. There are several things on weight loss hypnosis western MA residents need to understand.
Hypnosis (hypnotherapy) entails the making of suggestions by a therapist that are aimed at modifying behavioral patterns. The suggestions are aimed at discouraging behaviors that are likely to increase body weight and encouraging those that help shed off the extra pounds. Weight gain is associated with unpleasant results such as the development of diseases. The suggestions are made repeatedly over time so that they are permanently recorded in the subconscious mind.
A hypnotherapy session comprises three main parts. The first stage is referred to as induction. During this stage the patient is assisted to focus on their inner self through suggested phrases, words or imagery. The second stage is the hypnosis proper. During this stage, the client goes into a state of trance lasting for seconds to minutes. The last and shortest stage is known as the emergence stage.
There are several benefits that can be realized when one undergoes hypnotherapy. Among these benefits is the fact that it is a non-invasive modality of weight loss. For this reason, the likelihood of having any side effects is very low. Additionally, it can be safely used alongside other methods of weight loss such as lifestyle changes or bariatric surgery.
One of the main disadvantages is that the effect takes place very slowly. This is why using it in isolation is not advised. Another downside of the technique is that it is quite costly and unaffordable by most people. There may be a need to visit several therapists before choosing the one that best suits your budget. Most insurance companies will not cover this service.
Persons that are subjected to the therapy report different experiences. The majority of them say that the process helps them to relax and to feel detached from the reality. For a few of them, however, some discomfort is experienced. It has been established through research that close to 10% of persons cannot undergo hypnosis.
The technique is considered inappropriate for use in persons with mental illness. Such includes, for instance, bipolar mood disorder, depression and schizophrenia. The therapy may worsen the symptoms. Some of the side effects that may be experienced include drowsiness, anxiety and distress among others. Ensure that you get enough sleep before the therapy so as to reduce the risk of these effects.
Using hypnosis to achieve weight loss is a practice that is increasing in popularity by the day. The technique has now been adopted for use in all ages as long as the client can follow instructions. Research studies conducted have not reached a common conclusion with some suggesting that there is benefit while others have concluded that there is no significant benefit. Some of the clients say that the main benefit is that the therapy has helped in reducing weight gain.
Hypnosis (hypnotherapy) entails the making of suggestions by a therapist that are aimed at modifying behavioral patterns. The suggestions are aimed at discouraging behaviors that are likely to increase body weight and encouraging those that help shed off the extra pounds. Weight gain is associated with unpleasant results such as the development of diseases. The suggestions are made repeatedly over time so that they are permanently recorded in the subconscious mind.
A hypnotherapy session comprises three main parts. The first stage is referred to as induction. During this stage the patient is assisted to focus on their inner self through suggested phrases, words or imagery. The second stage is the hypnosis proper. During this stage, the client goes into a state of trance lasting for seconds to minutes. The last and shortest stage is known as the emergence stage.
There are several benefits that can be realized when one undergoes hypnotherapy. Among these benefits is the fact that it is a non-invasive modality of weight loss. For this reason, the likelihood of having any side effects is very low. Additionally, it can be safely used alongside other methods of weight loss such as lifestyle changes or bariatric surgery.
One of the main disadvantages is that the effect takes place very slowly. This is why using it in isolation is not advised. Another downside of the technique is that it is quite costly and unaffordable by most people. There may be a need to visit several therapists before choosing the one that best suits your budget. Most insurance companies will not cover this service.
Persons that are subjected to the therapy report different experiences. The majority of them say that the process helps them to relax and to feel detached from the reality. For a few of them, however, some discomfort is experienced. It has been established through research that close to 10% of persons cannot undergo hypnosis.
The technique is considered inappropriate for use in persons with mental illness. Such includes, for instance, bipolar mood disorder, depression and schizophrenia. The therapy may worsen the symptoms. Some of the side effects that may be experienced include drowsiness, anxiety and distress among others. Ensure that you get enough sleep before the therapy so as to reduce the risk of these effects.
Using hypnosis to achieve weight loss is a practice that is increasing in popularity by the day. The technique has now been adopted for use in all ages as long as the client can follow instructions. Research studies conducted have not reached a common conclusion with some suggesting that there is benefit while others have concluded that there is no significant benefit. Some of the clients say that the main benefit is that the therapy has helped in reducing weight gain.
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