Though you may not talk much about it, the temporomandibular joint is the one that assists you close or open your mouth. It is known to be among the unique joints that you have in your body. When you have a problem with this joint, there is a possibility of developing the temporomandibular joint disorder. This disorder is usually the main cause of the pain that people develop in the jaws. Though there are times that this problem ends on its own, there are other times when people have said that temporomandibular joint exercises have helped in TMJ treatment Atlanta doctors offer and also reduce the irritation.
In case you start feeling pain while chewing or yawning most likely you are suffering from this disorder. Most people relate this pain to cold, heat or even drugs administered over the counter e. G. Ibuprofen. It is advisable that you shun habits like biting pencils, chewing gum and gnawing on beef. The exercises illustrated here will be helpful in dealing with this disorder.
When you get the pain, you should use a pair of cold packs on your checks. Make sure that you put them on both sides for around ten minutes. No matter the pain that you are going through you should not use it for 20 minutes as this could lead to a light frostbite.
This process needs to be done at least once in two hours. If the ache is steady and dull as opposed to being sharp, the better option is heat. This will improve the circulation of blood to the painful areas and also relax the muscles of the jaw.
The other option that you could use is massaging the sides of the jaw. This will lead to the relieving of the tightness of the jaw muscles. You can do this a few times during the day. You should open your mouth then you can massage those muscles that are close to the ear. Use your forefingers and place them in the area that is sore then move them round while pressing gently until you feel your muscles relaxing.
When you are doing a task that requires you to sit down the entire day, you are better off sitting straight rather than leaning forward. You should ensure that the chin is on the same level with the body. If you move forward, you will be putting a strain on your back and neck, and this will cause pain in the jaw area.
You can also use the guard where you can purchase one from the sports center of have a dentist custom make one for you. Follow the instruction on the package or what your dentist tells you. You should particular do this is you grinding of the teeth is leading to the temporomandibular joints pains.
You need to avoid eating crunchy and chewy foods. You need to stop eating hard dinner rolls, carrots, apples and beef jerky. This is so as not to overwork the jaw especially when the pain is severe. You can take pastas, soups or any other food that you can eat with ease. The bites that you take should be small, and the portions should be small. You need to avoid tea and coffee at this time as caffeine, and temporomandibular joint are not friendly. The caffeine will only lead to increased muscle tension.
In case you start feeling pain while chewing or yawning most likely you are suffering from this disorder. Most people relate this pain to cold, heat or even drugs administered over the counter e. G. Ibuprofen. It is advisable that you shun habits like biting pencils, chewing gum and gnawing on beef. The exercises illustrated here will be helpful in dealing with this disorder.
When you get the pain, you should use a pair of cold packs on your checks. Make sure that you put them on both sides for around ten minutes. No matter the pain that you are going through you should not use it for 20 minutes as this could lead to a light frostbite.
This process needs to be done at least once in two hours. If the ache is steady and dull as opposed to being sharp, the better option is heat. This will improve the circulation of blood to the painful areas and also relax the muscles of the jaw.
The other option that you could use is massaging the sides of the jaw. This will lead to the relieving of the tightness of the jaw muscles. You can do this a few times during the day. You should open your mouth then you can massage those muscles that are close to the ear. Use your forefingers and place them in the area that is sore then move them round while pressing gently until you feel your muscles relaxing.
When you are doing a task that requires you to sit down the entire day, you are better off sitting straight rather than leaning forward. You should ensure that the chin is on the same level with the body. If you move forward, you will be putting a strain on your back and neck, and this will cause pain in the jaw area.
You can also use the guard where you can purchase one from the sports center of have a dentist custom make one for you. Follow the instruction on the package or what your dentist tells you. You should particular do this is you grinding of the teeth is leading to the temporomandibular joints pains.
You need to avoid eating crunchy and chewy foods. You need to stop eating hard dinner rolls, carrots, apples and beef jerky. This is so as not to overwork the jaw especially when the pain is severe. You can take pastas, soups or any other food that you can eat with ease. The bites that you take should be small, and the portions should be small. You need to avoid tea and coffee at this time as caffeine, and temporomandibular joint are not friendly. The caffeine will only lead to increased muscle tension.
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