You deserve the best things in life, so buying your groceries in a gourmet food store is perfectly okay. However, there is a tendency to unconsciously indulge in decadent items on display. It may be alright to make your wallet skinny when shopping for sustenance, but it is another thing altogether to make your body go fat in the process.
You must ask yourself whether it is really necessary to buy things that you fancy trying. The bottom line is that minding your caloric intake is important even when shopping in indie shops or foodie stores near Atlanta GA. When you need to exert more restraint in your shopping choices, this guide below should serve as your anchor.
Decline freebies. Grocery outlets sometimes hand out free samples to incoming customers. The thing is, you might have a problem should you be confronted with multiple freebies being offered to you as you roam around the aisles. To remedy this, chow down on a heavy meal before shopping so you will not be tempted to sample any free goods on hand.
Take sensible portions. People tend to gravitate to bigger portions when buying food. However, this also means that there are more calories for your body to metabolize. Stick to single serving items if you are only feeding yourself at home. It will only be a waste of your money if you splurge on buying everything in bulk.
Beware of the labels. Never assume that just because something is labeled as organic, low fat, natural, or gluten free, they are automatically considered healthy. Make it a point to always read the nutrition labels of each item you buy. You should be aware of how much calories per serving each package contains since most food items on sale often contain more than one serving.
Drink without the frills. A lot of specialty shops today serve refreshments to shoppers like fruit smoothies or similar chilled drinks. When ordering such things, skip the optional toppings like whipped cream or sugar. Instead, get a simple drink in a small serving cup to cut down on your caloric intake.
Go easy on the cheese. Most specialty shops often feature a cheese section that showcases a wide range of varieties. Unless you are lactose intolerant, feel free to buy whatever fancy artisanal cheese you like. But make sure that you buy only a moderately sized wedge rather than a massive block of it.
Pick plain proteins. Saving prep time on buying meats that have been marinated or seasoned does not mean reduced calories when cooking them. Request the butcher or fishmonger for regular cuts and prepare them yourself at home. This allows you to control the seasonings and other ingredients that will affect how many calories go into your meals.
You may get easily distracted by all the fancy offerings inside a gourmet shop. The good news is that you are able to focus on healthy options with this guide. After all, you can have your cake and eat it too, as long as you know how to moderate yourself.
You must ask yourself whether it is really necessary to buy things that you fancy trying. The bottom line is that minding your caloric intake is important even when shopping in indie shops or foodie stores near Atlanta GA. When you need to exert more restraint in your shopping choices, this guide below should serve as your anchor.
Decline freebies. Grocery outlets sometimes hand out free samples to incoming customers. The thing is, you might have a problem should you be confronted with multiple freebies being offered to you as you roam around the aisles. To remedy this, chow down on a heavy meal before shopping so you will not be tempted to sample any free goods on hand.
Take sensible portions. People tend to gravitate to bigger portions when buying food. However, this also means that there are more calories for your body to metabolize. Stick to single serving items if you are only feeding yourself at home. It will only be a waste of your money if you splurge on buying everything in bulk.
Beware of the labels. Never assume that just because something is labeled as organic, low fat, natural, or gluten free, they are automatically considered healthy. Make it a point to always read the nutrition labels of each item you buy. You should be aware of how much calories per serving each package contains since most food items on sale often contain more than one serving.
Drink without the frills. A lot of specialty shops today serve refreshments to shoppers like fruit smoothies or similar chilled drinks. When ordering such things, skip the optional toppings like whipped cream or sugar. Instead, get a simple drink in a small serving cup to cut down on your caloric intake.
Go easy on the cheese. Most specialty shops often feature a cheese section that showcases a wide range of varieties. Unless you are lactose intolerant, feel free to buy whatever fancy artisanal cheese you like. But make sure that you buy only a moderately sized wedge rather than a massive block of it.
Pick plain proteins. Saving prep time on buying meats that have been marinated or seasoned does not mean reduced calories when cooking them. Request the butcher or fishmonger for regular cuts and prepare them yourself at home. This allows you to control the seasonings and other ingredients that will affect how many calories go into your meals.
You may get easily distracted by all the fancy offerings inside a gourmet shop. The good news is that you are able to focus on healthy options with this guide. After all, you can have your cake and eat it too, as long as you know how to moderate yourself.
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