Thursday 30 August 2018

The Best Christian Women Social Fitness Program

By Marie Ross


It takes fitness of the body, mind and soul to claim holistic health. A well designed Christian women social fitness program will reinforce your social skills and leave you stronger as a person. These programs are designed to give you an all rounded strength instead of just focusing on your body.

Such programs exist on different platforms and run by organizations around the world. They target women of different ages, locations and status, among other factors. The content may also push some away. Unless the combination fits your position, it will be impossible to participate. Content is even more important because it determines whether you get any benefits or not.

The principles behind such a platform must be Christian based. While you seek to be physically fit, there must be an element of Christianity that is at the center of all activities. This should be seen in the activities you engage in, people you interact with and the overall goals. You should feel comfortable engaging in these activities without compromising on your face. The environment and overall package must be accommodating to Christianity.

The design of the program should be holistic. A fit body with a weak mind will result in a disaster. The human body cannot just function at physical level. The activities should include mental empowerment and spiritual encouragement. Successful people have managed to attain a balance between these three elements. This provides a guarantee for personal development.

Activities should allow you to work on personal goals that are achievable. These goals should be broad based such that they touch on your spirituality, emotional and physical growth. Even though the activities are performed by a group, each person has personal goals to pursue. If an opportunity is not provided for these goals to be pursued, you end up taking part in activities that are not beneficial.

The fact that the background is spiritual does not take away the need for professional design. Spiritual elements are lost as organizers attempt to meet the needs of hosts or sponsors. This is a dangerous approach because it takes away the beneficial elements of such programs. Professional facilitators must also be hired. Lack of professionalism means that time and resources will be wasted in activities that do not add value to the lives of participants. You will not be providing a solution to them.

A convenient location and organization of activities is important. Each person is required to attend to personal duties beyond engaging in such programs. This is only possible if the location and hours of engagement are convenient. Accessibility and convenience also boost the rate of participation. When participants are comfortable with the organization, they will enjoy and thus benefit.

The cost is a factor when organizing such programs. Activities that are too expensive will put off most participants. However, the target of such activities should be defined since facilities provided should match the cost. While these activities are spiritually based, they must offer value for money through quality amenities.

Choose a program that has a reputation of delivering to the expectations of participants. Read reviews or get a referral by persons who are already participating. Discuss with trainers about your personal goals to see whether they will fit within the activities provided. In case adjustments are required to enable you achieve your goals, the trainers will advise you.




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