Losing weight has become a national obsession even as Americans get heavier year after year. There are many options when it comes to diet plans. You can choose vegan, paleo, keto, mediterranean, or low carb just to name a few. What is not on the list of approved foods in many of these diets is the one meal Americans love most, pizza. While this meal can be loaded with calories, sugar, and carbs, there are healthy ways to incorporate a pizza Lexington KY's medical community will approve of into a sensible diet plan.
Pizzas can combat cancers. They can be heart healthy as well. That's because of the tomatoes that seem to be an active ingredient in every pie recipe. The lycopene in tomatoes is a powerful antioxidant. It seems to work better when hot however. The heat helps the body absorb the lycopene. Therefore, having leftover slices cold for breakfast won't give you the same nutritional boost.
The sauce will give your immune system a boost. That's because it's loaded with vitamin C. This is beneficial to your teeth and your bones. Vitamin C assists with absorbing iron and promotes tissue healing. If you add oregano to your recipe, it will help increase your immunity to certain diseases. This is because of the carvacrol in it. Carvacrol is beneficial for your liver.
The ingredients can be very nutritional. They can also be full of calories and sugar. The amount of nutrition you should attribute to it depends entirely on the type of crust and the toppings you choose. Nutritionists suggest ordering the thin whole grain crust instead of the thick white flour crust. The whole grain will help prevent diabetes and stroke. Nutritious toppings like broccoli, ham, pineapple, and Parmesan cheese are good choices.
You can get all the nutrients you need in one meal. If you are smart, you could make pizzas that cover each food group. Lean meats such as chicken and ham provide protein. The fruit group is covered when you add items like pineapples and tomatoes. The vegetable group is wide open. You might choose anything from peppers to spinach. Dairy will be covered with low fat cheeses. Whole wheat crust provide the grains.
Pizzas can make your brain healthier. It just depends on the types of toppings you choose. If you love spinach, for example, you will be helping the blood in your brain circulate.
Cognitive decline can be an issue for seniors. Spinach is loaded with vitamin K that can slow the decline. If you've ever wondered why eating pizza makes you so happy, you should look no farther than the cheese, spinach, and pineapple toppings. They are loaded with serotonin, a mood elevator.
If you make it yourself, you will control the healthy aspects of your meal. Pizzas are surprisingly easy to prepare. It may take some practice to perfect the crust, but once you have that down you can modify the ingredients in an endless variety of healthy ways. As with most things moderation is key. A couple of slices a week can be very beneficial though.
Pizzas can combat cancers. They can be heart healthy as well. That's because of the tomatoes that seem to be an active ingredient in every pie recipe. The lycopene in tomatoes is a powerful antioxidant. It seems to work better when hot however. The heat helps the body absorb the lycopene. Therefore, having leftover slices cold for breakfast won't give you the same nutritional boost.
The sauce will give your immune system a boost. That's because it's loaded with vitamin C. This is beneficial to your teeth and your bones. Vitamin C assists with absorbing iron and promotes tissue healing. If you add oregano to your recipe, it will help increase your immunity to certain diseases. This is because of the carvacrol in it. Carvacrol is beneficial for your liver.
The ingredients can be very nutritional. They can also be full of calories and sugar. The amount of nutrition you should attribute to it depends entirely on the type of crust and the toppings you choose. Nutritionists suggest ordering the thin whole grain crust instead of the thick white flour crust. The whole grain will help prevent diabetes and stroke. Nutritious toppings like broccoli, ham, pineapple, and Parmesan cheese are good choices.
You can get all the nutrients you need in one meal. If you are smart, you could make pizzas that cover each food group. Lean meats such as chicken and ham provide protein. The fruit group is covered when you add items like pineapples and tomatoes. The vegetable group is wide open. You might choose anything from peppers to spinach. Dairy will be covered with low fat cheeses. Whole wheat crust provide the grains.
Pizzas can make your brain healthier. It just depends on the types of toppings you choose. If you love spinach, for example, you will be helping the blood in your brain circulate.
Cognitive decline can be an issue for seniors. Spinach is loaded with vitamin K that can slow the decline. If you've ever wondered why eating pizza makes you so happy, you should look no farther than the cheese, spinach, and pineapple toppings. They are loaded with serotonin, a mood elevator.
If you make it yourself, you will control the healthy aspects of your meal. Pizzas are surprisingly easy to prepare. It may take some practice to perfect the crust, but once you have that down you can modify the ingredients in an endless variety of healthy ways. As with most things moderation is key. A couple of slices a week can be very beneficial though.
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