Nearly everyone has had a stiff neck on occasion. It can be due to sleeping on a hard pillow or one that is too soft. As a result it hurts to look to the right or left. When the pain becomes severe, it is time to seek help from a professional. Those living in the area can make an appointment to see a prominent Noblesville chiropractor to determine the best way to deal with the stiffness and pain.
Professional care is appropriate when the pain becomes a regular occurrence. You should not rely on pain pills to deal with it. They mask the pain but do nothing to change the underlying cause. There is a danger if your pain also causes tingling and numbness in the wrists and hands.
Your condition will be fully evaluated during a physical exam that includes palpating the vertebrae. You will give a history of your neck problem, including when it began, what might be the cause and when it hurts the most. Your range of motion will be measured.
An x-ray might be necessary to confirm whether a subluxation exists. An automobile accident can result in a painful neck injury called whiplash. Some individuals rest in bed and wear a cervical collar too long. This does not promote healing. Flexibility is not regained by immobilizing the neck for an extended period.
When a subluxation is found to exist, a gentle course of adjustments to the vertebrae in the neck are appropriate. They will help alleviate pain and reduce the stiffness. You will gradually be able to look to the right and left without hurting.
You will lie on your back. Your head will be slowly moved from one side to the other. Finally, it will be moved in a figure eight pattern. Adjunctive care may include cold compresses and massage to relax tight muscles.
These adjustments do not use an abrupt thrusting motion. Instead, the neck is gradually stretched. The goal is to restore flexibility, reduce the pain and enable you to turn your head from side to side once again.
Professional care is appropriate when the pain becomes a regular occurrence. You should not rely on pain pills to deal with it. They mask the pain but do nothing to change the underlying cause. There is a danger if your pain also causes tingling and numbness in the wrists and hands.
Your condition will be fully evaluated during a physical exam that includes palpating the vertebrae. You will give a history of your neck problem, including when it began, what might be the cause and when it hurts the most. Your range of motion will be measured.
An x-ray might be necessary to confirm whether a subluxation exists. An automobile accident can result in a painful neck injury called whiplash. Some individuals rest in bed and wear a cervical collar too long. This does not promote healing. Flexibility is not regained by immobilizing the neck for an extended period.
When a subluxation is found to exist, a gentle course of adjustments to the vertebrae in the neck are appropriate. They will help alleviate pain and reduce the stiffness. You will gradually be able to look to the right and left without hurting.
You will lie on your back. Your head will be slowly moved from one side to the other. Finally, it will be moved in a figure eight pattern. Adjunctive care may include cold compresses and massage to relax tight muscles.
These adjustments do not use an abrupt thrusting motion. Instead, the neck is gradually stretched. The goal is to restore flexibility, reduce the pain and enable you to turn your head from side to side once again.
About the Author:
Chiropractic care alleviates neck, back, thigh and shin pain naturally and effectively. Click here for more info about a well-respected Noblesville chiropractor at http://www.grantfamilychiro.com right now.
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