It can be really challenging for a woman to face the fact that she's already in her menopausal stage. Aside from being a telltale sign of the end of her reproductive years, it's also something that brings with it so many different unfavorable symptoms like hot flashes, mood swings and weight gain. Hormone replacement therapy or HRT recommended by doctors for resorting normal balance of hormones tend to come with some serious health risks. A woman who is not a good candidate for HRT may consider signing up a reputable women health and wellness coach in order to attain much-needed relief from the various symptoms of menopause.
Getting a good night's sleep each time is of utmost importance. It allows the mind and body to bounce back from stress that being in the menopausal phase of life is known to bring. Failure to enjoy 7 to 9 hours of sleep nightly may actually aggravate some of the problems associated with menopause, and having severe mood swings is one very common example.
Unfortunately, the presence of night sweats can make it really difficult for a woman to enjoy 7 to 9 hours of relaxing sleep at bedtime. Experts confirm that night sweats are brought about by hot flashes that choose to come into being at nighttime. It's because of their presence why insomnia is a problem that a lot of menopausal females tend to encounter.
The good news is that there are numerous home remedies available for effectively dealing with night sweats. Coaches and traditional healers alike suggest the use of some relaxing essential oils. Some common examples are chamomile, jasmine and lavender.
Night sweats may also be dealt with naturally by having a glass of pomegranate juice. Drinking a cup of ginger tea is proven effective, too. Women who are encountering severe night sweats may give acupuncture a try.
Processed foods and sugary goods should be avoided at all costs by any female who is already in the menopausal phase. The intake of these foods can in fact worsen the various symptoms of menopause. In order to fend off aggravation of hormonal imbalance going on inside a woman's body, fresh fruits and vegetables should be included in the diet on a regular basis.
Experts suggest a diet that contains a lot of foods rich in vitamin D. Fatty fish types, egg yolks, beef liver and dairy products are some of the best sources of it. Good amounts of vitamin D may also be obtained straight from the sun. This nutrient is necessitated by the body in order to strengthen the bones, thus saving a menopausal female from encountering osteoporosis.
Getting one's regular dose of exercise is also suggested. This helps strengthen the muscles and also keep at bay unnecessary weight gain that menopause tends to bring with it. Experts recommend sticking to mild to moderate exercises only like walking, gardening, swimming and ballroom dancing as intense ones can in fact aggravate fatigue and stress that a lot of menopausal women complain about.
Getting a good night's sleep each time is of utmost importance. It allows the mind and body to bounce back from stress that being in the menopausal phase of life is known to bring. Failure to enjoy 7 to 9 hours of sleep nightly may actually aggravate some of the problems associated with menopause, and having severe mood swings is one very common example.
Unfortunately, the presence of night sweats can make it really difficult for a woman to enjoy 7 to 9 hours of relaxing sleep at bedtime. Experts confirm that night sweats are brought about by hot flashes that choose to come into being at nighttime. It's because of their presence why insomnia is a problem that a lot of menopausal females tend to encounter.
The good news is that there are numerous home remedies available for effectively dealing with night sweats. Coaches and traditional healers alike suggest the use of some relaxing essential oils. Some common examples are chamomile, jasmine and lavender.
Night sweats may also be dealt with naturally by having a glass of pomegranate juice. Drinking a cup of ginger tea is proven effective, too. Women who are encountering severe night sweats may give acupuncture a try.
Processed foods and sugary goods should be avoided at all costs by any female who is already in the menopausal phase. The intake of these foods can in fact worsen the various symptoms of menopause. In order to fend off aggravation of hormonal imbalance going on inside a woman's body, fresh fruits and vegetables should be included in the diet on a regular basis.
Experts suggest a diet that contains a lot of foods rich in vitamin D. Fatty fish types, egg yolks, beef liver and dairy products are some of the best sources of it. Good amounts of vitamin D may also be obtained straight from the sun. This nutrient is necessitated by the body in order to strengthen the bones, thus saving a menopausal female from encountering osteoporosis.
Getting one's regular dose of exercise is also suggested. This helps strengthen the muscles and also keep at bay unnecessary weight gain that menopause tends to bring with it. Experts recommend sticking to mild to moderate exercises only like walking, gardening, swimming and ballroom dancing as intense ones can in fact aggravate fatigue and stress that a lot of menopausal women complain about.
About the Author:
When you want to hire a qualified women health and wellness coach, you should turn to the internet for help. One of the best online sources is right here at http://www.ohshealthcoaching.com.
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