Having a lower back that's achy can definitely keep you from efficiently carrying out your office tasks or enjoying your favorite TV shows. It's also something that can leave you tossing and turning in bed all night long, thus keeping you from having 7 to 9 hours of restorative sleep. If popping painkilling drugs and sleeping pills in your mouth is not an option, consider getting your hands on a lumbar support pillow. The said product can help you get a good night's sleep that comes with many different benefits. Needless to say, using it can spare you from encountering the various negative effects of sleep deprivation, some of which can be found below.
Elevated blood pressure. It's not unlikely for you to become a hypertensive individual if you are constantly sleep deprived, doctors admit. Such can increase your odds of having a stroke or heart attack one day. This is true especially if heart disease is in your genes, or your lifestyle and diet are not really commendable.
Elevated blood glucose. Experts confirm that glucose in the bloodstream can become abnormally high if a person fails to get 7 to 9 hours of sleep every single night. This is not a good thing because it's associated with the development of diabetes. Doctors say that diabetes is a chronic issue, which means that it has to be managed for life the moment that it comes into being.
Body wide inflammation. One more very serious issue that can result from lack of sleep is systemic inflammation. This condition can in fact exacerbate pain that is being experienced in the lower part of the spinal column. Other joints in the body may also start to feel achy as a result of inflammation that's not put under control.
Weight gain. Believe it or not, lack of sleep can cause you to gain excess pounds. It has something to do with hormonal imbalance that can result from insomnia. In addition, sleeplessness can also leave you feeling extremely hungry the whole day. Some of the most appetizing foods and drinks for a person who didn't get enough sleep the night before are those that are packed with refined sugar, carbohydrates and saturated fat.
Chronic kind of stress. You can choose from a wide variety of stress relieving pursuits. One of the most effective of the bunch is spending some time in dreamland. Getting a good night's sleep makes it possible for your brain to obtain the rest that it necessitates. It also gives your body the time to repair itself.
Memory loss. It's not just the physical health that can be affected by insomnia, but also one's cognitive functioning. Failure to obtain a good night's sleep can prevent the brain from storing and recalling details without trouble. Lack of sleep can also hamper a person's ability to learn and concentrate.
Mental health issues. These days, statistics say that anxiety and depression affect millions of people on the face of the planet. Having any one of them can certainly keep your day from being smooth sailing. Severe forms of anxiety and depression can come with complications, and that's why consulting a mental health professional is a must.
Elevated blood pressure. It's not unlikely for you to become a hypertensive individual if you are constantly sleep deprived, doctors admit. Such can increase your odds of having a stroke or heart attack one day. This is true especially if heart disease is in your genes, or your lifestyle and diet are not really commendable.
Elevated blood glucose. Experts confirm that glucose in the bloodstream can become abnormally high if a person fails to get 7 to 9 hours of sleep every single night. This is not a good thing because it's associated with the development of diabetes. Doctors say that diabetes is a chronic issue, which means that it has to be managed for life the moment that it comes into being.
Body wide inflammation. One more very serious issue that can result from lack of sleep is systemic inflammation. This condition can in fact exacerbate pain that is being experienced in the lower part of the spinal column. Other joints in the body may also start to feel achy as a result of inflammation that's not put under control.
Weight gain. Believe it or not, lack of sleep can cause you to gain excess pounds. It has something to do with hormonal imbalance that can result from insomnia. In addition, sleeplessness can also leave you feeling extremely hungry the whole day. Some of the most appetizing foods and drinks for a person who didn't get enough sleep the night before are those that are packed with refined sugar, carbohydrates and saturated fat.
Chronic kind of stress. You can choose from a wide variety of stress relieving pursuits. One of the most effective of the bunch is spending some time in dreamland. Getting a good night's sleep makes it possible for your brain to obtain the rest that it necessitates. It also gives your body the time to repair itself.
Memory loss. It's not just the physical health that can be affected by insomnia, but also one's cognitive functioning. Failure to obtain a good night's sleep can prevent the brain from storing and recalling details without trouble. Lack of sleep can also hamper a person's ability to learn and concentrate.
Mental health issues. These days, statistics say that anxiety and depression affect millions of people on the face of the planet. Having any one of them can certainly keep your day from being smooth sailing. Severe forms of anxiety and depression can come with complications, and that's why consulting a mental health professional is a must.
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