You may already know or might even have tasted the guava fruit, but there are also several other people in this world who have not. This is not surprising as they are usually found only in Asian countries, however, such have sprung in popularity in western countries especially after people found out about its health benefits. They are considered as a powerhouse of nutrients and vitamins which are beneficial to your body.
They are generally described as tasting somewhat like pear, and sometimes seedless. There are a lot of varieties when it comes to this fruit like the crystal guava which has grown popular in Los Angeles, CA, but the benefits stay the same. Check out the things listed below in order to be aware of the benefits of this super food which you can easily include in your diet.
If you wish to lose weight, then turning to guava can be very good for you. This is not only because the fruit contains high amounts of proteins, vitamins and minerals, but also because it does not have any cholesterol at all and is low on the glycemic index, making you feel full for longer. Raw ones especially have far less sugar that other fruits.
People suffering from diabetes are also recommended to include this food in their diet because of the same reason mentioned on the preceding paragraph. It also has high levels of dietary fiber that are known to regulate the glucose absorption of your body which results to a drop in glucose and insulin levels in the blood. Bowel movements are also improved and constipation is avoided due to the same dietary fiber which a good kind of bulk laxative.
A vitamin present in it is vitamin A which is very good when it comes to the health of your eyes. Such can slow down the macular degeneration, appearance of cataracts, as well as take into consideration the general health of the eyes. Consuming it does not only do such, but also improves your vision.
Such fruit is also considered as an anti cancer food because it does just that, prevent cancer from occurring. Lycopene and vitamin C are antioxidants which are present in the said food and are the ones responsible in protecting your body from free radical compounds which are known to cause heart diseases and cancer. Including this in your diet will help you stay away for cancer.
It was also found out that such contains higher levels of vitamin C compared to any other citrus fruits. For this reason, it is very useful in the prevention as well as treatment of scurvy, a condition caused by lack of vitamin C. While there are supplements which can suffice for your ascorbic acid needs, the natural way is the good way.
Guavas are also known for their benefits to the skin, especially in preventing wrinkles as well as other signs of ageing. This is because they are abundant in vitamins and natural astringents which stimulate the production of elastin and collagen to keep your skin firm as well as elastic. The antioxidants and detoxifiers in the fruit also help your skin to achieve a natural glow.
Last but definitely not the least, is the benefits that it contributes to brain health due to its vitamins B6 and B3. B6 helps improve nerve functions while niacin or B3 increases blood flow to the brain which fuels cognitive function. Now, if one wishes to be healthy, getting your regular guava fix can definitely help you do so.
They are generally described as tasting somewhat like pear, and sometimes seedless. There are a lot of varieties when it comes to this fruit like the crystal guava which has grown popular in Los Angeles, CA, but the benefits stay the same. Check out the things listed below in order to be aware of the benefits of this super food which you can easily include in your diet.
If you wish to lose weight, then turning to guava can be very good for you. This is not only because the fruit contains high amounts of proteins, vitamins and minerals, but also because it does not have any cholesterol at all and is low on the glycemic index, making you feel full for longer. Raw ones especially have far less sugar that other fruits.
People suffering from diabetes are also recommended to include this food in their diet because of the same reason mentioned on the preceding paragraph. It also has high levels of dietary fiber that are known to regulate the glucose absorption of your body which results to a drop in glucose and insulin levels in the blood. Bowel movements are also improved and constipation is avoided due to the same dietary fiber which a good kind of bulk laxative.
A vitamin present in it is vitamin A which is very good when it comes to the health of your eyes. Such can slow down the macular degeneration, appearance of cataracts, as well as take into consideration the general health of the eyes. Consuming it does not only do such, but also improves your vision.
Such fruit is also considered as an anti cancer food because it does just that, prevent cancer from occurring. Lycopene and vitamin C are antioxidants which are present in the said food and are the ones responsible in protecting your body from free radical compounds which are known to cause heart diseases and cancer. Including this in your diet will help you stay away for cancer.
It was also found out that such contains higher levels of vitamin C compared to any other citrus fruits. For this reason, it is very useful in the prevention as well as treatment of scurvy, a condition caused by lack of vitamin C. While there are supplements which can suffice for your ascorbic acid needs, the natural way is the good way.
Guavas are also known for their benefits to the skin, especially in preventing wrinkles as well as other signs of ageing. This is because they are abundant in vitamins and natural astringents which stimulate the production of elastin and collagen to keep your skin firm as well as elastic. The antioxidants and detoxifiers in the fruit also help your skin to achieve a natural glow.
Last but definitely not the least, is the benefits that it contributes to brain health due to its vitamins B6 and B3. B6 helps improve nerve functions while niacin or B3 increases blood flow to the brain which fuels cognitive function. Now, if one wishes to be healthy, getting your regular guava fix can definitely help you do so.
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